The sound of the waves. The feel of the sand between your toes. The warmth of the sun shining on your face. The soft gentle breeze with a hint of salt in the air. As you close your eyes, you slowly inhale as deep as you can. Holding it deep down in your lungs. You slowly exhale . As you open your eyes the sounds of the waves, the smell of the salt in the air, the feel of the sun on your face flood your senses. A smile parts your lips as the tension and worry leaves your body. That my friends is my serenity. What is yours?